As September arrives and National Gum Care Month begins, it’s a perfect time to focus on the foundation of your smile. Strong teeth depend on healthy gums to stay in place, and protecting them is easier than you might think. This fall, build these five habits into your daily routine to keep your gums in top shape.

1. Brush with Intention

It’s not just about brushing twice a day—it’s about brushing effectively. Use a soft-bristled brush, angle it toward your gumline, and move in slow circles. This method removes plaque without causing irritation, helping your gums stay firm and comfortable.

2. Treat Flossing as Essential

Plaque between teeth is one of the fastest ways gum problems develop. Flossing every day—whether with traditional floss, picks, or water flossers—prevents buildup and helps gums stay free from inflammation.

3. Rinse to Reduce Bacteria

A mouth rinse designed for gum support can help keep harmful bacteria under control. Opt for an alcohol-free formula to avoid dryness, and use it after brushing and flossing so it can reach the areas you just cleaned.

4. Eat with Gum Health in Mind

Your gums need nutrients to stay strong and heal quickly. Foods high in vitamin C, calcium, and omega-3s—like oranges, spinach, yogurt, and walnuts—provide essential support for gum tissue.

5. Visit Your Dentist Before Problems Begin

Tartar can develop even with great home care, and once it does, only a professional cleaning can remove it. Regular dental visits also give your dentist a chance to catch any signs of gum trouble before it becomes serious.

Make This Fall Count

Caring for your gums is one of the smartest long-term investments you can make for your smile. With these habits in place and regular dental checkups, you can enjoy the comfort, strength, and appearance that come with healthy gums.

Schedule an appointment with us today to protect your gums and keep your smile at its best. Call Dedicated Dental at (954) 369-9593 for an appointment in Parkland, FL. You can also request an appointment online.