As the season changes, so do our daily routines and stress levels. Many people experience increased tension in spring, leading to habits like jaw clenching and teeth grinding. This seasonal clenching can cause jaw pain, worn-down enamel, and even cracked teeth. 

If you’ve been waking up with headaches or jaw stiffness, it’s time to take action with TMJ solutions at Dedicated Dental.

Why Do People Clench More in Spring?

Spring brings new schedules, allergy flare-ups, and added responsibilities like tax season and spring cleaning. These stressors can manifest physically—often in the form of nighttime teeth grinding or daytime jaw clenching. 

Left unchecked, this habit can lead to serious dental problems, including tooth sensitivity, TMJ pain, and bite misalignment.

Simple Ways to Prevent Seasonal Clenching

At Dedicated Dental, we help patients break the cycle of seasonal clenching with custom night guards, relaxation techniques, and jaw exercises. Wearing a protective appliance while you sleep can prevent enamel damage and reduce muscle strain. 

Lifestyle adjustments like reducing caffeine, practicing mindfulness, and using warm compresses can also ease tension and minimize clenching.

Protect Your Smile This Season

Don’t let seasonal clenching take a toll on your teeth. Visit Dedicated Dental to explore effective solutions for stress-related grinding and keep your smile healthy all year long! Call us at (954) 369-9593 for an appointment in Parkland, FL. You can also make an appointment online.